Healthy Moong Chaat

1 cup sprouted moong(whole green gram)
2 tsp oil
1/4 tsp cumin seeds
1/4 tsp mustard seeds
A few curry leaves
1 tbsp chopped coriander
1/4 cup chopped onions
1 tsp ginger-garlic paste
1/2 tsp chili powder
A pinch of turmeric powder
1/2 tsp coriander-cumin seeds powder
1/4 cup chopped tomatoes
1 tsp sugar
Salt to taste


For the garnish
Chopped coriander
Chili powder


For serving
Chopped onions
Chopped Tomatoes
Whisked curds

• Heat the oil, add the cumin seeds and mustard seeds
• Add curry leaves and coriander and saute for 30 sec
• Add the onion, ginger-garlic paste, chili powder, turmeric, coriander-cumin seeds powder and saute on a medium flame for 2 minutes
• Add the tomatoes and sprinkle a little water, mix well and cook on a medium flame for 5-7 minutes or till the tomatoes are soft
• Add the moong and saute for a minute. Add 1 1/2 cups of hot water, sugar, salt and mix well
• Cover and cook on a medium flame for 12-15 minutes or till the moong is cooked.
• Remove from the flame and transfer into 2 individual bowls
• Pour some curds on the top of the moong mixture and sprinkle onion and tomatoes. Garnish with coriander and chili powder. Serve hot