HEALTH TIP: Walnuts for rest of life for increasing HDL

HEALTH TIP: Eating walnuts for increasing HDL levels.

I went for a health checkup yesterday and all seems well except I need to increase my good Cholesterol (HDL) values.

Doctor suggested to "Eat handful of WALNUTS first thing in the morning for the rest of my life" 

Another doctor next door for my friend suggested to eat FISH.

HEALTH TIP:: Eat more Iron rich foods like Apples, Bananas, Green Vegetables, Non-Veg etc. to avoid Anemia

HEALTH TIP:: AVOID BECOMING ANEMIC


* Eat more Iron rich foods like Apples, Bananas, Green Vegetables, Non-Veg etc.
* Vitamin C allows the body to absorb more Iron. Hence have fruits like Orange, Lemon, Amla(Usirikaya) and juices having these
* Drinking Coffee or Tea after meals will prohibit the body from absorbing required Iron.
* Kismis is also Iron rich.


- Courtesy Eenadu