HEALTH TIP:: Eat more Iron rich foods like Apples, Bananas, Green Vegetables, Non-Veg etc. to avoid Anemia

HEALTH TIP:: AVOID BECOMING ANEMIC


* Eat more Iron rich foods like Apples, Bananas, Green Vegetables, Non-Veg etc.
* Vitamin C allows the body to absorb more Iron. Hence have fruits like Orange, Lemon, Amla(Usirikaya) and juices having these
* Drinking Coffee or Tea after meals will prohibit the body from absorbing required Iron.
* Kismis is also Iron rich.


- Courtesy Eenadu