Spinach corn toast

Spinach corn toast 
Serves 2 

Ingredients 
1 cup finely chopped spinach 
1 cup boiled corn – partly mashed 
4 tsp low fat paneer  
Ginger chili paste, oregano, chili flakes and salt as per taste 
1 tsp oil 

Method 
Heat oil in a pan; add spinach and corn and sauté for 3-4 minutes till it becomes dry. Cool the mixture and add paneer, oregano, chili flakes, ginger chili paste and salt. Adjust the spices as per your taste. Spread a dash of butter on couple of bread slices. Make a sandwich using the mixture and grill / toast it in an oven. Serve it with mint chutney.

Corn basket 
Serves 2 

Ingredients 
1 cup boiled corn 
½ cup tomato 
½ cup capsicum 
1 cup low fat/ skimmed milk 
1 tbsp wheat flour 
2 tsp cheese 
¼ tsp black pepper 
½ tsp red chili powder
Salt as per taste 
4 canapés

Method 
In a pan, heat milk, add wheat flour, cheese, salt, black pepper and red chili powder, stir to make a thick white sauce. Add tomato, capsicum and corn. In a canapé add the mixture and bake it in an oven for 2 minutes. Serve hot