Diet Plan

Diet Plan for 1st Month along with 1 hr of exercise(aerobics + gym) followed by Spa skin toning once a week.

Week 1 & Week 2


If you take coffee/tea in the morning have with Skim milk & sugar free tablet

7 AM: 1 glass warm water + 5 walnuts
7:30 AM: Egg Whites omelette with Palak + onions + tomatoes sliced finely
11 AM: 1 Fruit preferably Apple
LUNCH: 1 Pulka + 1 bowl dal + 1 bowl boiled vegetables + 1/2 cup curd
5 PM: Handful of Roasted Peanuts or Channa
DINNER: 1 Bowl Veg Soup + 2 Bowls cooked vegetables stir fried + 1 fruit
Can Add chicken to the above  diet if you want

Week 3


Day 1: Only Fruits (water melon, melons, apple, pomegranate)
Day 2: Only Vegetables (Boiled, Raw)
Day 3: 1 boiled potato + Fruits + Vegetables
Day 4: 6 Bananas + 6 glasses of Skim Milk. Night 1 bowl of soup(capsicum, cabbage, onions)
Day 5: Brown Rice + 6 tomatoes (chutney)
Day 6: Brown Rice + cooked vegetables
Day 7: Brown Rice + cooked vegetables + glass of orange juice

Week 4
7 AM: 1 glass skim milk
9 AM: 1 bowl oats
11 AM: 5 walnuts + salad
1 PM: 1/2 cup brown rice + 1 bowl Dal
5 PM: Veg Salad + walnuts (5)
8 PM: 2 egg whites omelette + bowl of vegetable curry.