Mixed Fruit and Vegetable Juice

The Mixed Fruit and Vegetable Juice is a simple and quick recipe made from raw vegetables like pumpkin, carrots and apples. Drinking a juice from raw fruits and vegetables helps the body absorbs all the vitamins and nutrients almost instantly. You can pike up the flavors of the juice by adding some salt and masala to palate them easily.

Ingredients

• 2 cups raw yellow pumpkin, peeled and cubed
• 2 apples, cored and chopped
• 1 carrot, peeled and chopped
• 1 pinch of salt
• juice from one lemon

Directions for Mixed Fruit and Vegetable Juice Recipe

To make the Mixed Fruit and Vegetable Juice Recipe, its ideal to use a Juicer as it squeezes out the excess residue and brings out just the juice.

Add all the chopped raw fruits and vegetables into the juicer. Do one extraction without adding any water. Add water into the juicer and extract more juice from the pulp that is remaining in the juicer.

Combine both the extracts, add the salt and lemon and adjust to suit your taste. You can also add water to adjust the consistency of the juice.

Serve the Mixed Fruit and Vegetable Juice chilled by adding ice or as it is to the instant boost of nutrients and energy.

Courtesy
Cinzy Johnson